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6月28日 This is really WTF !!!
Do you like to read a good murder mystery? Not even Law and Order would
attempt to capture this mess. This is an unbelievable twist of fate!!!!
At the 1994 annual awards dinner given for Forensic Science, AAFS
President Dr. Don Harper Mills astounded his audience with the legal
complications of a bizarre death. Here is the story:
On March 23, 1994....... the medical examiner viewed the body of Ronald
Opus, and concluded that he died from a shotgun wound to the head.
Mr. Opus had jumped from the top of a ten-story building intending to
commit suicide.. He left a note to the effect indicating his
despondency. As he fell past the ninth floor, his life was interrupted
by a shotgun blast passing through a window, which killed him
instantly.
Neither the shooter nor the deceased was aware that a safety net had
been installed just below the eighth floor level to protect some
building workers and that Ronald Opus would not have been able to
complete his suicide the way he had planned "Ordinarily, " Dr Mills
continued, "Someone who sets out to commit suicide and ultimately
succeeds, even though the mechanism might not be what he intended, is
still defined as committing suicide." That Mr. Opus was shot on the way
to certain death, but probably would not have been successful because
of the safety net, caused the medical examiner to feel that he had a
homicide on his hands.
The room on the ninth floor, where the shotgun blast emanated, was
occupied by an elderly man and his wife. They were arguing vigorously,
and he was threatening her with a shotgun! The man was so upset that
when he pulled the trigger, he completely missed his wife, and the
pellets went through the window, striking Mr. Opus. When one intends to
kill subject "A" but kills subject "B" in the attempt, one is guilty of
the murder of subject "B." When confronted with the murder charge, the
old man and his wife were both adamant, and both said that they thought
the shotgun was not loaded.
The old man said it was a long-standing habit to threaten his wife with
the unloaded shotgun. He had no intention to murder her. Therefore the
killing of Mr. Opus appeared to be an accident; that is, assuming the
gun had been accidentally loaded. The continuing investigation turned
up a witness who saw the old couple's son loading the shotgun about six
weeks prior to the fatal accident..
It transpired that the old lady had cut off her son's financial support
and the son, knowing the propensity of his father to use the shotgun
threateningly, loaded the gun with the expectation that his father
would shoot his mother. Since the loader of the gun was aware of this,
he was guilty of the murder even though he didn't actually pull the
trigger.
The case now becomes one of murder on the part of the son for the death of Ronald Opus.
Now comes the exquisite twist... Further investigation revealed that
the son was, in fact, Ronald Opus. He had become increasingly
despondent over the failure of his attempt to engineer his mother's
murder. This led him to jump off the ten-story building on March 23rd,
only to be killed by a shotgun blast passing through the ninth story
window.
The son, Ronald Opus, had actually murdered himself. So the medical
examiner closed the case as a suicide.
A true story from Associated Press
6月26日
Please
take note of the new pricing from Traffic Police & the map of the
Traffic Police where they usually hide their Mobile Speed Camera for
your reference.
NEW Price List from TP...
Price increase without further notice. - Speeding:
- Exceeding 1 - 20km/h = $130 + 4 demerit points.
- Exceeding 21 - 30km/h = $150 + 6 demerit points.
- Exceeding 31 - 40km/h = $180 + 8 demerit points.
- Exceeding 41 - 50km/h = >$200 + 12 demerit points + Court.
- Exceeding 51 - 60km/h = >$200 + 18 demerit points + Court.
- Exceeding >61km/h = >$200 + 24 demerit points + Court.. !
If you want to
be hero and fight the court case yourself, and you lose, you pay the
court charges yourself, which will add up to your fine. I guess the
court charges is at least $200 and above. - Careless driving = $150 + 6 demerit Points.
- Inconsiderate Driving = $170 + 9 Demerit Points + Court.
- Dangerous Driving = >$200 + 24 Demerit Points + Court + Vehicle Compounded.
- Illegal Racing = >$200 + Vehicle Confiscate + Court.
- Fail to put Seat Belt = $120 + 3 demerit points.
- Crossing Double White lines = $130 + 4 points.
- Phone and Drive = $200 + 12 demerit point + Phone Confiscate. Do not hold your hp in your hand when you drive even with loud speaker or ear piece.
- Drink Driving
- For first offence. = Up to $5000 Fine And, or jail Term + License Suspended + Court.
- 2nd time offence = Jail term + Fine + Court.
- Making an illegal U Turn when there's no U Turn sign = $70.
- Fail to Signal when changing lanes = $70.
- Driving at night without headlights or taillights switch on after 7pm = $30.
- No Number Plate = $70.
- Obstructed Number Plate = $70.
- Obscured Number Plate = $70.
- Number Plate of Unapproved Type = $70.
As for Demerit Point system:
Let's say you have 0 points on 1st
January 2005, and you committed the offence of failing to Put on Seat
Belt. So now, you will have 3 demerit points and this will last for 1
Year. If during this 1 year you have no demerit points offence at all,
your 3 demerit points will be gone on 1/1/2006. But, if during this one
year, From 1/1/2005 - 1/1/2006, you committed another offence with
demerit points, your very first offence will be extended for another
year until 1/1/2007 .
6月14日 time and time, I would have fav song to listen to, and this is one of the songs to add to my collections, O.A.R - Shattered
here are the lyrics and also the music together ENJOY, its not the mtv, but its the best I can do, but anyway .. if you like it, gimme a shout out !
In a way, I need a change From this burnout scene Another time, another town Another everything But it's always back to you
Stumble out, in the night From the pouring rain Made the block, sat and thought There's more I need It's always back to you
But I'm good without ya Yeah, I'm good without you Yeah, yeah, yeah
How many times can I break till I shatter? Over the line can't define what I'm after I always turn the car around Give me a break let me make my own pattern All that it takes is some time but I'm shattered I always turn the car around
I had no idea that the night Would take so damn long Took it out, on the street While the rain still falls Push me back to you
But I'm good without ya Yeah, I'm good without you Yeah, yeah, yeah
How many times can I break till I shatter? Over the line can't define what I'm after I always turn the car around Give me a break let me make my own pattern All that it takes is some time but I'm shattered I always turn the car around
Give it up, give it up, baby Give it up, give it up, now Now
How many times can I break till I shatter? Over the line can't define what I'm after I always turn the car around All that I feel is the realness I'm faking Taking my time but it's time that I'm wasting Always turn the car around
How many times can I break till I shatter? Over the line can't define what I'm after I always turn the car around
Don't wanna turn that car around I gotta turn this thing around 6月10日 Hey I used to work as number 3, but anyway I am not Singaporean, so its ok , this is written towards Singaporean, as they dont want this lousy low paying jobs, only we third world country monkeys
10 jobs that S'poreans tend to shun
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By Nur Dianah Suhaimi, Teo Wan Gek & Estelle Low
Surely a job paying more than $1,000 will find ready takers,
especially in these difficult times? Not always true - Singaporeans are
shunning certain jobs. A Sunday Times check found 10 jobs that pay more
than $1,000 which locals, even jobless ones, are reluctant to take up.
1 Bus driver
Salary: $1,700 to $3,500
Why Singaporeans shun the job: Long and irregular hours, dealing with difficult commuters
Said Ms Tammy Tan, spokesman for SBS Transit: 'It is a challenge
attracting Singaporeans to join us as Bus Captains. This is despite our
various efforts over the years to promote the profession.'
2 Telemarketer
Salary: $800 to $1,000 plus commissions
Why Singaporeans shun the job: Lots of patience and perseverance required
Said Ms Jessica Goh, project manager of Plugworkz, a call centre:
'It is tough to get locals. Not all can take the hardship. Some even go
missing after we have trained them.'
3 Customer service officer
Salary: $1,000 to $2,000
Why Singaporeans shun the job: Requires dealing with rude and angry customers on a daily basis; night shift too
Said Mr Adrian Tan, managing director of HR consultancy Recruit
Plus: 'This has always been one of the harder positions to fill. Nobody
wants to be a punching bag.'
4 Security guard
Salary: $1,200 to $1,300
Why Singaporeans shun the job: Requires 12-hour shifts
Said Mr Raja Muthi, executive officer at King's Security: 'Some quit
after one day because they can't take the long working hours.
'There's an image problem too. People think it's for the uneducated, and that we are just watchdogs. It's not a glamorous job.'
5 Retail assistant
Salary: $1,000 to $1,800
Why Singaporeans shun the job: Being constantly on one's feet
Said Ms Mary Lin, director of Glitter Glam: 'It is still hard to
recruit, but the recession has made people less fussy. Before, we had
people who fixed the interview but did not turn up.'
6 Warehouse assistant
Salary: $900 to $1,400
Why Singaporeans shun the job: Warehouses are often in outlying areas, such as Tuas. Many locals are picky about location and working hours
Said Ms C. Loh, manager at a recruitment agency: 'Locals shun such
jobs because the warehouse is located, say, at Jurong East or they have
to work 12-hour shifts.'
7 Delivery driver
Salary: $1,400 to $1,600
Why Singaporeans shun the job: Dislike carrying heavy loads
Said Ms Shandy Tan, manager at Sim Lian Construction: 'We have
labourers who are supposed to carry the material, but if the driver can
help to carry some, it would make the work faster. We get many calls
asking if they have to carry the stuff.'
8 Waitress
Salary: $1,800 onwards excluding tips
Why Singaporeans shun the job: Requires long hours on a night shift, including serving rowdy and drunk customers
Said Mr K. Lim, manager of a karaoke lounge in Lavender: 'My workers
can get tips that are double their basic salary, but they are mostly
work permit holders from China and Malaysia.'
9 Masseuse
Salary: $1,000 onwards, depending on experience
Why Singaporeans shun the job: Social stigma, and dealing with sticky or smelly bodies
Said Mr W.T. Chua, owner of a spa in Bedok: 'It is quite difficult
to hire locals, who think that being a masseuse is not respectable.
It's a matter of perception.'
10 Foot reflexologist
Salary: $1,000 onwards, depending on experience
Why Singaporeans shun the job: Touching others' feet is considered degrading
Said Ms Ang May Lin, senior therapist at a spa which has saunas in
the Orchard area: 'Locals prefer to work in an air-con environment and
be faced with pleasant things. They think they're too high-class.' |
6月7日 Wow these beautiful encouragement note and also what I call bringing us back to ground, sometimes we fly up so high we dont know where our direction is pointed, not that I am saying I lose direction, but sometimes we do need directions pointed and guided by others who has much much more wisdom. I am more than happy to share some philosophical quote from written by this lady I find number 13 is a MUST to follow to death. so is 25,29 and 43 ! I believe it will really change out life ! Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio
"To celebrate growing older, I once wrote the 45 lessons life taught me.. It is the most-requested column I've ever written."
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month..
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others.
You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood... But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special
occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will this matter?'
27.. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you
because of who God is, not because of anything you did or didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's,we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."
6月1日 The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don't feel they're quite ready to take on the half-marathon.
Below is an eight-week training schedule to help get you to the finish line. It assumes that you can already run at least 2 miles. If you've never run before, follow this step-by-step plan for building a running base. If this schedule seems too easy to you, try the advanced beginner 10K schedule .
If you haven't had a recent physical, visit your doctor to get cleared for running.
Notes about the schedule:
Mondays and Fridays: Mondays and Fridays are rest days. Rest is critical to your recovery and injury prevention efforts, so don't ignore rest days. Your muscles actually build and repair themselves during your rest days. So if you run every day without taking days off, you won’t see much improvement.
Tuesdays, Thursdays, and Saturdays: After you warm up, run at a comfortable pace for the designated mileage. Make sure you cool down and stretch after your run.
If most of your runs are on the road, and you're not sure how far you run, you can figure out the mileage by using sites such as MapMyRun.com. Or, you can always drive your route in your car and measure the mileage using your car odometer beforehand.
Wednesdays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
Sundays: This is an active recovery day. Your run should be at an easy (EZ), comfortable pace, which helps loosen up your muscles. Or, you can do a run/walk combination.
Note: You can switch days to accommodate your schedule. So if you're busy on another day and prefer to workout on a Monday or Friday, it's fine to swap a rest day for a run day
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Beginner Runners' 10K Training Schedule
| Week |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 1 |
Rest |
1.5 m run |
CT or Rest |
1.5 m run |
Rest |
2 m run |
25-30 min EZ |
| 2 |
Rest |
2 m run |
CT or Rest |
2 m run |
Rest |
2.5 m run |
25-30 min EZ |
| 3 |
Rest |
2.5 mi run |
CT or Rest |
2 m run |
Rest |
3 m run |
30-35 min EZ |
| 4 |
Rest |
2.5 m run |
CT or Rest |
2 m run |
Rest |
3.5 m run |
35 min EZ |
| 5 |
Rest |
3 m run |
CT or Rest |
2.5 m run |
Rest |
4 m run |
35-40 min EZ |
| 6 |
Rest |
3 m run |
CT |
2.5 m run |
Rest |
4.5 m run |
35-40 min EZ |
| 7 |
Rest |
3.5 m run |
CT |
3 m run |
Rest |
5 m run |
40 min EZ |
| 8 |
Rest |
3 m run |
CT or Rest |
2 m run |
Rest |
Rest |
10K Race | |
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