Isaac's 2cents Worth

Alvin and me was talking on messenger about BPM, it's not what you think, well its our heart rate to be honest, he claims that his resting 93hr is worrying him and that this is a an indication of Heart Attack? he just brought kiasuism to new heights haha .. Dude you wont die with an elevated HR of 13 beats. Anyway I always recommend a good HR monitor and only check your RHR when you wake up in the morning, its the most accurate, *what I think elevated his HR could be on his PC screen on that time* LOL

I recommend POLAR HR monitor, which I use, I recently tried NIKE but I found that its pretty good also but not as functional as POLAR's I have seen a few of its model and its getting pretty expensive, I dont know why they dont bring down the prices of those watches, POLAR should do a collaboration with National Health Agency and gives discount for people to use and FREE for people with Heart disorder, Anyway the last time I checked my RHR is 63bpm wanna bring it down to 50bpm but that could be dangerous because my body would always be in a state of Bradycardia. But its nice to know that Human can achieve that state of Heart Beat.

Tomorrow is my NB 15km Trial Run and I figured that this is going to be totally different as the normal races that I have done, this is going to be my first Trail run to be honest, Gravel? sand? Mud? wow pay to play with mud, nice ! but here enjoy the pictures I have taken during the Nike Human Run, Sorry no race report because its a terrible memory for me of 10k run. nearly 1hr for a 10k run? that is shameful for me, but nevertheless it was a fun run !

I always wondered why people go crazy for Hannah Montana the alter ego of Miley Cyrus, well at least I would like to think of it that way, She is a real teen bopper, to me she is more of a Star worthy than Britney. I do like this song cause of her energy that she portrays, I bet she had fun singing it. Just look at her dance. Its not like she was instructed, I could she that she was really feeling it ! LOL ! hey Miley if you are seeing this, You are awesome !  This is the clip of her dancing to the song! Feel the POWER, feel the ENERGY, feel her FUN ! oh yeah I wanna party in the USA, I hope I will get to do it soon !

It was the day where the World Runs in Unity and this can only be done by NIKE, its called the Human Race, well not much of a race but I can tell you there is confirm to be human, 10 thousand and more to be exact, the sea of red



Bryan forcing me to get up as I didnt wanna haul ass that morning, So many red protesters looks like we were in thailand, Luckily I wore my blue to be more OUTSTANDING ! haha, I brought my red to be safe, cause this event is a STRICT no other tshirt event, If you do you are BARRED from running no kidding, gurl confirmed it



See I have changed into my red protester Tshirt which I didnt want to, no choice.. the say do or die, It was a hot day with no breeze, imagine its only 7am in the morning, and its already with a temp of 32degrees Celsius. Pretty hot I would say. More pictures to look at


My Greatest Support and WORLD best Cheerleader came today, Glad she did, Always my inspiration to run faster as I dont want her to be waiting for me. Always tell myself that gurl is waiting under the hot sun *but in reality she is under the shade sipping Starbucks FRAPPE la.. but I have to think that she is waiting for me so legs will go faster. THANK YOU GIRL !!



I would say CONGRATS to all runners who finished this race no matter how fast or slow you have gone, it just come to prove that you are already a winner by Joining the race, you have haul ass by putting that every little step to fnish that hot and sweaty 10k. Just look at all our happy faces in the end. Manage to bump into Joanne at the end. It was fun till next time the New Balance Trial 15K run. Lets see what kind of timing I would get out of that. going to be a First for me, running in Gravel, Sand maybe water and indulating Hills ! lets wait and see.. 8th November another 2 weeks to go ! run run run !

It now has been a ritual for me to go to Johor Bahru every Friday, No not cause I am super patriotic but because I am going there for food, there is this Duck rice in one of the JB lane which I never bother to learn the name of the street, I can tell you its really delicious, even better than most of the Singapore duck rice that I have eaten, have you guys eaten the Din Xiao Er duck? yeah it taste something like it but minus the expensive price tag and also the nice ambiance, this is just plain street side food! RM15bucks for 2 person, a array of duck, roast port and char siew, two plate of rice and a bowl of Kwa Chai (I do not know how to describe that veg dish)  but I can tell you that its Heavenly.

And don't be a sucker for chicken wing in JB, cause the place I bought from is the same lane as the Duck rice, thinking it would cost MAX RM1.5 or RM1.80 to my surprise that freaking wing cost me $2.20 a pop! yeah ! thats RM4.40 for two miserable wing, which I totally would have satisfied my hungry tummy if I had eaten DUCK rice for only RM4 and still get change back ! damm it.. that is the last time I would visit that lousy chicken wing stall.

I will usually get my movie fix in JB as well, but its the cantonese movies not the English movies, why ?? cause they don't censor the movie to the extent where you see two mouth moving close and CUT!! or when you see a gun pointed at someone then CUTTT!!!! or a girl gonna lift her ...CUTTTT!!! so I had it with movies in Msia especially English.. dont bother ! so this Friday, HELLO JB again ! 

 

you calling me a cam whore? yes u can ! i have a few cam whore pictures I wanna show you, its actually about my stupid hair style, wanna ask some opinion from the public viewers, which hair suites best on Isaac? let me know ok, I have not uploaded here cause its till in my blackberry, Will upload when I transfer them to this laptop in the meanwhile any suggestions ?


Ok updates for this post, which hairstyle do you think looks better on me ?